Turning Over A New Leaf Of Self-Care In 2020

The New Year is a great time to make changes in your life that help you to move in the direction of your personal goals. Individuals who are in relationships with narcissists and addicts can use this time to create positive and sustainable self-care plans.Often those...
Managing Codependency Over The Holidays

Managing Codependency Over The Holidays

The holidays can be an exceptionally difficult time for people of all ages and in all different family situations. For those with codependency issues, the holidays can be particularly problematic, especially when it comes to making healthy decisions, maintaining...

Take The Gratitude Challenge

As I was scrolling through Facebook the other day, I saw how many people have continued the trend to state daily what you are grateful for. I love seeing people post about their friends, kids, partner, pets… you name it. Everyone is grateful for just about anything....

Is Toxic Shame Impacting Your Choice Of Partners?

The use of the term “toxic shame” was first introduced in the 1960’s by Sylvan Tomkins, an American psychologist, and theorist. While famous for many of his theories, perhaps his most well-known is affect theory, which includes shame. At its most...

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