How To Spot An Emotionally Unavailable Person

How To Spot An Emotionally Unavailable Person

One of the necessary ingredients in a healthy emotional relationship with another person is the ability to be present for that person. Being emotionally available means having the capacity to empathize with a person going through something difficult or challenging and...
Turning Over A New Leaf Of Self-Care In 2020

Turning Over A New Leaf Of Self-Care In 2020

The New Year is a great time to make changes in your life that help you to move in the direction of your personal goals. Individuals who are in relationships with narcissists and addicts can use this time to create positive and sustainable self-care plans.Often those...
Managing Codependency Over The Holidays

Managing Codependency Over The Holidays

The holidays can be an exceptionally difficult time for people of all ages and in all different family situations. For those with codependency issues, the holidays can be particularly problematic, especially when it comes to making healthy decisions, maintaining...
Take The Gratitude Challenge

Take The Gratitude Challenge

As I was scrolling through Facebook the other day, I saw how many people have continued the trend to state daily what you are grateful for. I love seeing people post about their friends, kids, partner, pets… you name it. Everyone is grateful for just about anything....

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