8 Strategies to Open Your Mind to Change
Follow this process to become more comfortable with discomfort and set yourself free:Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change....Learning To Recognize Narcissists and Gaslighting Behaviors
Many people know someone who is a narcissist. The American Psychological Association has listed narcissistic personality disorder or NPD in the Diagnostic and Statistical Manual of Mental Disorders since 1968. While there are relatively few diagnoses made, leading...
Coping With Isolation: Tips For Addicts During The Coronavirus
Everyone is struggling to develop new skills and options for managing day to day life in these trying times. The unknown factors and the known issues with the coronavirus create a lot of stress, challenges, and uncertainty about what to do.Most group activities...
The Relationship Between The Mother Wound And Codependency
The mother wound is not a typical term you may hear in a counseling or therapy session, but it may be a factor that is influencing your relationship with partners. While the mother wound is most often associated with daughters, it is possible for sons to also have...
How To Spot An Emotionally Unavailable Person
One of the necessary ingredients in a healthy emotional relationship with another person is the ability to be present for that person. Being emotionally available means having the capacity to empathize with a person going through something difficult or challenging and...
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