How To Spot An Emotionally Unavailable Person
One of the necessary ingredients in a healthy emotional relationship with another person is the ability to be present for that person. Being emotionally available means having the capacity to empathize with a person going through something difficult or challenging and...
How To Tell If You Are Empathic Or An Unhealthy Caretaker
Understanding how you relate to others in your life is a critical aspect of maintaining personal boundaries and avoiding issues such as caretaker burnout. Too often, people in caretaker roles assume that their deep emotional connection to the person they are caring...
Turning Over A New Leaf Of Self-Care In 2020
The New Year is a great time to make changes in your life that help you to move in the direction of your personal goals. Individuals who are in relationships with narcissists and addicts can use this time to create positive and sustainable self-care plans.Often those...
Managing Codependency Over The Holidays
The holidays can be an exceptionally difficult time for people of all ages and in all different family situations. For those with codependency issues, the holidays can be particularly problematic, especially when it comes to making healthy decisions, maintaining...
Take The Gratitude Challenge
As I was scrolling through Facebook the other day, I saw how many people have continued the trend to state daily what you are grateful for. I love seeing people post about their friends, kids, partner, pets… you name it. Everyone is grateful for just about anything....
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