Toxic Positivity: How It Relates to Unhealthy Relationships
Generally, positivity is considered a good thing. However, there are situations where always looking for the positive creates a potentially negative, dangerous, and even self-destructive scenario. “Toxic positivity” is a newer term for a pervasive issue....
Is It Grief or Obsession?
It is normal, and even natural, to experience a sense of loss after the end of a relationship. This may be a long term relationship such as a marriage or living with a partner, or it may be a short term dating relationship. The impact of a breakup or the end of a...
How To Avoid Being Drawn Into A Toxic Relationship
There are many different types of relationships, some of which are positive and healthy, and some which are toxic and unhealthy. Unfortunately, it is not always easy or even evident which type of relationship you are getting into until there are significant telltale...
How Distorted Thinking Gets in The Way of a Fulfilling Life
Cognitive distortions are warped, exaggerated, negative ways of thinking. For example, your boss tells you that your presentation was not as good as she had expected, and you take that to mean your boss hates everything you do and thinks you’re terrible at your job....
Are You in a Codependent Relationship?
Codependency is one of those words that’s thrown around so often and in so many contexts, that it seems to mean everything and nothing at all. We know codependent relationships are dysfunctional, but it seems that “codependent” has now become a synonym for “unhealthy...
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