Is It Grief Or Obsession: Understanding Your Reaction To The End Of A Relationship
It is normal, and even natural, to experience a sense of loss after the end of a relationship. This may be a long-term relationship such as a marriage or living with a partner, or it may be a short term dating relationship.The impact of a breakup or the end of a...
The Link Between Addiction And Shame
Most people have had moments of being embarrassed and perhaps even humiliation in our lives. This is usually a result of doing something we see as foolish or wrong, or perhaps even unethical and unsavory. It is not about the act of doing something wrong; it is the way...
Stop Seeking Validation From Others: Practical Solutions To Use Today
It is very reasonable for anyone to want to have their ideas, choices, achievements, or even their opinions validated by those around them. After all, what is the first thing we do as children when we accomplish something? We look to our parents for recognition...
Harnessing Energy for Recovery
Recovery from any type of addiction is both physically as well as mentally exhausting and draining. For many people, it is literally peeling away layers upon layers of unhealthy behaviors and coping mechanisms to understand the root of the issue and then build new,...
Dysfunctional Families And Codependency
Many adults who are codependent grew up in families where alcoholism by one or both parents was a fact of life. Other adults with codependency may have grown up in families where drug addiction, mental health conditions, physical health problems or general family...
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