8 Strategies to Open Your Mind to Change

Follow this process to become more comfortable with discomfort and set yourself free:

Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen whether you liked it or not. If you rebelled against the change, you know how alarming these types of situations can be.

You might have felt out of sorts or stressed out for days, weeks, or even months. But what if you were to undergo a paradigm shift and begin to view change as opportunity? What if you could reach out and embrace change with open arms?

Read on for some mind-expanding, eye-opening ways to regard change as opportunity in your life:

  1. Accept the idea of change.When you get comfortable with the idea that change is going to happen, it will help you go into a change with less stress. John F. Kennedy once said, “The one unchangeable certainty is that nothing is certain or unchangeable.” Change will, in essence, always be occurring. Recognizing this fact will make life easier for you.
  2. See that change implies progress. Whether you’re ready to admit it or not, when something changes, it’s progressing toward something. As you probably realize, living life on a day-to-day basis often involves making progress on some level.
  3. Recognize that change introduces unknowns into your life. The aspect of change that probably shakes you up the most is that it introduces unknown factors. It can be a bit discombobulating to not know what could be coming your way. Still, the unknown aspect of change must be acknowledged.
  4. Be ready to experience the “newness” that change brings. If you can shift your thinking from a focus on the unknown to recognize that change involves “newness”—new things, people, places, and ideas—with at least some of it bringing excitement and interest, you’ll feel a whole lot better about it.
  5. Believe that change can be transformative. You could be exposed to better products, knowledge, and skills as results of change. Many changes also have great aspects that open up your life in ways you hadn’t imagined before.Your experience at work or home—wherever the change occurs—can transform your life for the better.
  6. Notice that a wider array of choices often accompanies change. Along with change often comes more options. A whole new world opens up, in a sense. You’re in a position to take advantage of new choices.
  7. View change as “the spice of life.” There’s an old saying based on something the poet, William Cowper, wrote that states, “Variety is the spice of life.” If you can apply that attitude to how you see change, your whole approach to it will be different.
  8. Tell yourself that you can adjust to change. The fact is that you’ve probably experienced hundreds of changes so far over your lifetime. And you’ve adjusted to them. You’ve worked things out. You’ll be able to adjust to more changes in the future.

Wake Up Recovery Member Extra

Access all 10 modules of the Wake Up Recovery program from your WUR Member Dashboard – including lessons on evolving your perceptions, befriending your fear and letting go of resistance and attachments. – plus the ongoing support you need to transform your recovery, overcome your codependent traits,  and create the relationships and life you desire!

Not a Wake Up Recovery member? Click here to learn more about the Wake Up Recovery Program & Community and become a member today!

If you shift how you regard changes, you’ll feel more comfortable with them. Accepting change, viewing change as progress, recognizing there will be unknowns, and embracing the newness of change will help you get ready for change.

If you can see change as transformative, notice that it creates more choices for you, view it as “the spice of life,” and remind yourself that you can adjust to anything that happens, you’ll approach change more positively. Now you can go forward into the next change with an open mind!

I also have a checklist for you on How to Expand Your Comfort Zone in 6 Steps.

Are you experiencing change? What fears do you have about change? Are you willing to look at change differently? What is one viewpoint you would like to adopt? Be sure to share your thoughts and questions using the comment section below so we can all learn from and help each other…

Popular Posts

Don't Miss Out!

Subscribe today to receive the recovery and abundance creation tools, tips, and tactics we've learned from helping thousands of people just like you!

    We promise not to share your email address with anyone!

    Are you Codependent?

    Take this FREE quiz and find out now...

    And, once you're done, be sure to download the FREE EBOOK, The Truth About Codependency!

    Don't Just Recover... Discover!

    Wake Up Recovery
    © Copyright 2017-2020 Sherry Gaba, LCSW - All rights reserved.
    Terms & Conditions - Privacy Policy - Contact Us
    2535 Townsgate Road, Suite 209, Westlake Village, CA 91361